24
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lenny and Jenna R. at the Spartan Beast, Killington, Vermont, last Saturday!
3 BRUTAL CHALLENGES FOR STRENGTH AND STAMINA
This Saturday some of our friends from the gym will be competing in WOD Wars 2015, Calverton NY. For more information and to see the workouts click HERE and HERE.
BE ADVISED: Tomorrow we will have only 2 sessions at night: Friday 4-5 & 5-6 pm.
Workout of the Day
30 minutes of:
200 meter run
2 kettlebell sumo-deadlift high pull
5 sit-ups
NOTE: This workout is to be done at “conversational” pace.
Post your scores to the Whiteboard.
This was about the time when I couldn’t move my right leg Hahahah I think it shows on my face how much pain I was in!
Good morning Jenna-
George-Jane- John !
Hi Jelly
Too late to say good morning and too early to say good night.
Good day Kelly and my fellow Spartans.
Good evening Kelly!
Jenna love that picture!!!!! xoxoxo hope you guys had fun!!! it sure looks like you did! 🙂