CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                            Maria A. and Mike S.

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SUGAR AND DIABETES: MYTHS AND MISLEADINGS

A QUICK GUIDE TO PERFECT DIPS

Workout of the Day
Back Squat
1X3@ 70% 1-rep max
1X3@ 80%
1X AMRAP @90%

4 rounds for time of:
30 Russian kettlebell swings 24/16 kg
400 meter run
1 minute rest

Post your scores to the Whiteboard.

3 Responses

  1. Ben B.

    Thanks George! Two very good articles, the sugar onei had to share on facebook, and the dip article answers some questions I believe we were both were asking some time ago!

  2. George

    Thanks Ben!

    Are you sure about that question Ben? I don’t remember having a question since the early 80’s…I pretty much know everything there is to know about everything. I’m a bit insulted you haven’t realized that by now.

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