CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: SPARTAN KIDS 9:15-9:45 AM, 2 ADULT SESSIONS: 10-11 AM & 11 AM-12 PM.  THE 12-1 IS CANCELED TODAY.

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10 TYPES OF PEOPLE YOU CAN FIND IN A CROSSFIT BOX

5 THINGS I WISH I COULD SAY TO NEW FOLKS AT THE GYM

TODAY’S SCHEDULE: SPARTAN KIDS 9:15-9:45 AM, 2 ADULT SESSIONS: 10-11 AM & 11 AM-12 PM.  THE 12-1 IS CANCELED TODAY.

Workout of the Day
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood)
Run 200 meters

Post your scores to the Whiteboard.

13 Responses

  1. Kelly R

    So I’m looking at the last time I did Rankel-
    Girls weight for DL is 150 and Kettlebell is 24kg yes ?

    Thanks!
    Hope you guys have a good weekend

  2. Katy

    The 10 types of Crossfit ppl is too funny.. And in funny I mean true..
    Captain oblivious – Michelle (Anthony’s wife)
    Chalk monster- Lisa (and she will admit it!)
    The crop duster- me (and I always admit it.. As well as make pre WOD warnings!)
    Gucci Gear- Brittany and Jenna (at times they even match each other!)
    The rep cheater- no comment
    The screamer- Nicole (with reason.. From lifting all that heavy shit!)
    The selfie queen/king- Andie (never misses an opportunity to snappy that handsome face)
    The sweater- Kelly because she basically work out in sweaters and sweat pants! And Cindy.. Because she is always dropping!
    The tin man- jay (I don’t know if I’ve ever seen him straighten out his arms)
    Mr too sexy- Angelo obvi

    Did I get it right?!

    1. John H

      Angelo doesn’t ever take off his shirt though, but your brother has been ripping it off every WOD lately
      best match is captain obvious lmao

    2. George

      Pretty accurate Katy, but the others are right about Angelo–he never takes his shirt off. That honor would go to Ben, John M., Matt and even me, although I really have no business taking my shirt off with my glowing-pale skin.

      I’m glad you mentioned yourself for Crop-duster. I thought of you immediately for that honor. Second place would go to Matt.

      Luis and one of the newer guys, Mike H., are the Sweaters. Even with her 7 layers of clothing, Kelly doesn’t come close to Luis or Mike on their best days. Besides, girls don’t sweat, they sparkle!

      I’d pick Lisa for Gucci Gear. Some people are Gear-Curious, but Lisa is Full-Blown Gear Queer!

      Spot-on with Captain Oblivious!

  3. Strongwoman

    Katy!
    Lmao!! Your totally right!

    And yes I’m the sweater I wear layers of clothing and just start stripping down I even change clothes sometimes during wods. I’m peeing from laughing so hard at this!

    John and Jay thanks for team work.

    I’ve never seen Angelo take his shirt off but Matt I have NEVER seen him with one on- Denise? Does he own any? Hahah

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