CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BE ADVISED:  THERE ARE ONLY 2 ACTION PACKED , DYNAMIC SESSIONS TOMORROW IN OBSERVATION OF LABOR DAY: 10-11AM AND 11-12AM.  ALL OTHER SESSIONS ARE CANCELED.

A 5-STEP PATH TO INJURY FREE STRENGTH TRAINING

“5. Physical Therapy Screenings

Don’t always try to self-diagnose. A trained eye is better than your observational powers, so find a good physical therapist or sports therapist and get your posture, movement, and proprioception checked by someone who knows exactly what they are doing.

They can find imbalances, problems, and potential weaknesses and give you a protocol to follow to ensure these ticking time bombs are ironed out. Poor posture and stability can lead to a whole range of pulls, tears, and pain. If you’re sat down all day, or you already feel like you’re hunched over, get yourself looked at.”—John Clark, Breaking Muscle

Number 5 on the list from the above article is a get a physical therapy screening.  This is a reminder that Jon Belmonte of Max Effort Physical Therapy is offering this service to CrossFitters.  The screening takes about 15 minutes and includes an assessment and the exercises you need to correct your specific issues.   John Clark, a strength coach and Strongman competitor, describes above, exactly why you need to consider having this done.—George

BE ADVISED: THERE ARE ONLY 2 SESSIONS TOMORROW IN OBSERVATION OF LABOR DAY, 10-11 AM AND 11 AM-12 PM.  ALL OTHER SESSIONS ARE CANCELED.

Workout of the Day
6 rounds for time of:
5 kettlebell snatches, each arm, 24/16 kg
10 kettlebell sumo-deadlift high pull, 24/16 kg
15 lunge steps

Post your scores to the Whiteboard.