At the risk of regretting this for a long time to come………
Matt and Pat W. would like to compete in the CrossFit Team Series, but need 2 women to complete their team. You can learn more about the team series by clicking HERE or speaking to me, Pat W. or Matt. Teams have to registered by September 8th.
JAMES RHODES: “FIND WHAT YOU LOVE AND LET IT KILL YOU” This article was published in 2013 and I just learned about it from the blog of my favorite writer, Steven Pressfield. It has nothing to do with “strength and conditioning” per se, but it has everything to do with the creative aspect of human performance. The article will speak to a few of you…and that’s good enough for me.
Workout of the Day
30 minutes of:
1200 meter run
3 rounds of:
10 Russian kettlebell swings 24/16 kg
5 box jumps 24/20″
NOTE: The “run” is not a sprint and should be done at conversational pace. That means you can carry on a conversation while “running”. If you cannot find a pace that you could run and carry a conversation then you should probably be walking.
Post your scores to.