26
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa squatted 300 lbs. yesterday morning!
CARDIO: STEADY-STATE vs HIGH INTENSITY INTERVAL vs JUST LIFTING WEIGHTS
Workout of the Day
Press
Find your 1 rep max.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
George maybe the chalk needs to mysteriously disappear for a while??!!
Congrats Melissa that must be like 3x what u weigh
Front squat**** she’s an animal….I don’t think I can FS 300….beastmodeeeeeee
Amie–I had a premonition that the chalk disappeared so it’s probably going to happen. Funny how that works!
Melissa that’s just f’in awesome!!!! #strongasfuk
Why don’t you just dump the chalk on the guy when he’s in the park lot ready to go home?
You could hide behind one of the new trees.
I’m finding this so entertaining. Do you really know who “the guy” is or is this a hypothetical? Someone who has clearly pissed you off with their lack of Chalk etiquette in the gym.
I would guess George knows the culprit. They should be very very afraid. Melissa you have really been killing it this week!! Throw the chalk inside the person’s car!! When I was a little kid we were pretty poor – a “repo” guy came to take our tv back (yeah they did that in the old days) and since the guy left his car windows down and I was mad I filled his car with rocks…lots of rocks..big rocks. I still laugh when I think about that.
George this “Bethie” woman disturbs me greatly
John–Agreed. Bethie frightens me and I don’t scare easily.
Kelly—Not you too? Where is the coming from…suggesting I lie in wait and dump a bucket of chalk on our chalky offender? Leave the violent stuff to me please. And yes, I know the identity of the latest diabolical chalk abuser. He was dealt with harshly. I used sarcasm, if you could possibly believe it. A good dose of sarcasm and the gym stayed clean. That and Andy, bless his heart, followed the chalk-maniac around the gym and cleaned the floor whenever it became necessary. Don’t think I didn’t notice Andy…and for this I thank you!
Okay. Gotta run. Have to get the tomorrow’s blog up since tomorrow is here already.
Thank you for the love everyone!!!