CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
50 Double unders
50 Wall ball shots, 20 pound ball
50 Back extensions OR Good Mornings with 45# barbell
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
7 Squat Dilemmas Solved
“Optimal deep squat form is just common sense. You don’t need an advanced understanding of biomechanics. You just need to understand that it’s in your best interest to properly distribute the forces across and within the different joints involved in squatting.”—Bret Contreras for TNation.com
Speaking of squats……
IT’S FOUR DAYS AWAY!!!!!!!!!!!!!!!!
Be advised…there are only 7 spots left! Please let Jon or George know as soon as possible that you will be attending!
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy
Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.