CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions OR Good Mornings with 45# barbell
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

7 Squat Dilemmas Solved
“Optimal deep squat form is just common sense. You don’t need an advanced understanding of biomechanics. You just need to understand that it’s in your best interest to properly distribute the forces across and within the different joints involved in squatting.”—Bret Contreras for TNation.com

Speaking of squats……

IT’S FOUR DAYS AWAY!!!!!!!!!!!!!!!!

Be advised…there are only 7 spots left! Please let Jon or George know as soon as possible that you will be attending!

Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?

Presented by Dr. Jon Belmonte, Max Effort Physical Therapy

The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes. The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination. Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS. This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.

Seminar Highlights:

* Basic Anatomy

* Posture evaluation

* Overhead Squat Assessment

* Common movement impairments and causes

* Accessory stretching and exercises for movement correction

* Q&A

Date: Saturday August 17th at 1:30pm

Location: Crossfit Suffolk Gym

Cost: $20 per person

Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.