16
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Sal
CROSSFIT ATHLETE, 77, MAKES FULL BODY TRANSFORMATION
CONSTANCE Video about Constance Tillet, the subject of the above article!
Workout of the Day
4 rounds for time of:
8 hang power snatches w/70% of your 1-rep max
10 V-Ups
Post your scores to the Whiteboard.
Love this article. I saw it a few days ago and i’m so happy it’s here. This is such a great example of how it’s never too late AND how special the crossfit community is.
Very true Beth!
Proving, once again, the only “handicap” or “disability” we see is a poor attitude.