12
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Two sides of the same coin…Muscle Mom and Daughter!
Workout of the Day
Press
1X5@ 75% 1-rep max
1X3@ 85%
1X AMRAP @ 95%
NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.
4 rounds for time of:
400 meter run
20 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Yeah, what a great picture!!!
Fantastic picture!
Great article. Might have to start running again, especially since it is a good thing I a slow 🙂
Great picture!!! Those are some strong pretty ladies!
thanks guys! 🙂
I love training with her shes sooo inspiring to us all really, LOL … my Rock! XO