CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                     Two sides of the same coin…Muscle Mom and Daughter!

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DO CARDIO, KEEP YOUR GAINS

Workout of the Day
Press
1X5@ 75% 1-rep max
1X3@ 85%
1X AMRAP @ 95%
NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.
4 rounds for time of:
400 meter run
20 kettlebell swings 24/16 kg

Post your scores to the Whiteboard.

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