CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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TRAIN YOUR MIND: THE REAL MEANING OF “MIND OVER MATTER”

Workout of the Day
For time:
1200 meter run
2 thrusters 95/65#
1000 meter run
4 thrusters
800 meter run
6 thrusters
600 meter run
8 thrusters
400 meter run
10 thrusters
200 meter run
12 thrusters

Note: Thanks to John H. for the workout!

Post your scores to the Whiteboard.

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