CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

  Katy and Ali

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HOW TO DO ONE-ARM PULL-UPS

Workout of the Day
7 rounds for time of:
10 kettlebell swings 24/16kg
10 power cleans 95/65#
10 box jumps 24/20″

Post your scores to the Whiteboard.

6 Responses

  1. JaneM

    Still, they’re cousins,
    Identical cousins and you’ll find,
    They laugh alike, they walk alike,
    At times they even lift alike —
    You can lose your mind,
    When cousins are two of a kind.

    Even I’m not old enough to get that reference

  2. JaneM

    Back when we were embryonic+ Patty Duke had a tv show where she played identical twin cousins. Having seasoned sisters helped me with that reference. It is crazy how much Katy and Ali are in identical stances. Right down to where they are looking and the little breath they are taking.

  3. Ali

    Here Katy and I are thinking.. Maybe if we don’t look at George he won’t take our picture.. Also, I could make a snatch comment here, but I’m going to keep that one to myself.

  4. George

    Janie– Didn’t the Patty Duke show make you tnink? There’s no such thing as Identical Cousins to the best of my knowledge, but maybe the “cousins” have the same father!?!? Just a thought.

    Ali–Obviously your Jedi Mind powers are not as strong as mine. Good form on the snatch comment though. You know how I frown upon double entendres

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