CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BEACH WORKOUT ON SUNDAY

There will be a day of working out on the beach, hanging out and waves-permitting: surfing!  This Sunday any interested Spartans will meet at the gym and then head over to Robert Moses Beach for a swim/run workout then socializing and surfing!  MEET AT THE GYM AT 8:30 AM TO CAR POOL TO ROBERT MOSES FIELD 2.

BE ADVISED:     THERE WILL BE A REGULARLY SCHEDULED SUNDAY SESSION ,  10-11 AM,  AT THE GYM!!

8 NUTRITION MYTHS THAT NEED TO DIE

Workout of the Day
“The Longest Mile”
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Post your scores to the Whiteboard.