CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 minute AMRAP of:

10 Hang Power Cleans  95/65#

10 Box Jumps     24/20″

20 Sit-ups

The Athletic Mind, Part 1: The Role Of Perception In Athletics         “Mental fitness is absolutely key to performance, and without it there can be no true optimal performance of any task or skill.“—Katie Chasey for Breaking Muscle