CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Caption this……

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THE CROSSFIT SUFFOLK SUMMER PARTY 2015 IS ONLY 9 DAYS AWAY!!  Cindy and Abby were kind enough to host the party at their house in beautiful Bay Shore.  There’s a swimming pool and hot tub so bring the appropriate swim wear.  The party is Saturday August 8th 2015 at 5 pm until late.  This will be the social event of the summer… Plan now!  Mark it on your calendar.  Put it in your cell phone. There is a sign-up sheet on the middle shower door.  If you plan on attending get your name on the sign-up sheet.  See me or Cindy or Abby for further details or if you have questions.—GeorgeSummer Party

 

BEACH WORKOUT ON SUNDAY

There will be a day of working out on the beach, hanging out and waves-permitting: surfing!  This Sunday any interested Spartans will meet at the gym and then head over to Robert Moses Beach for a swim/run workout then socializing and surfing!  We’re taking names for a list of participants.  Let us know as soon as possible.  The exact meet time at the gym will be determined, but it will be early.

Please let us know if you’ll be attending the 10 am session at the gym this Sunday!

YOU WON’T GET TOO BIG

Workout of the Day
30 minutes of:
80′ run in gym
1 box jump 24/20″
2 DB snatches, 1L/1R, 40/30#

Post your scores to the Whiteboard.

14 Responses

  1. Jon B

    When you wanna act like a cobra at Crossfit with your friends but you in the corner on Time Out cause you knocked over the chalk bucket.

  2. JaneM

    C’mon Pat look at me. PLEASE, please look at me! Oh he is, he is
    I feel pretty,
    Oh, so pretty,
    I feel pretty and witty and bright!
    And I pity any spartan who isn’t me tonigt

  3. Kelly R

    I believe I can fly
    I believe I can touch the sky
    I think about it every night and day
    Spread my wings and fly away ……..

  4. Jen D

    I’m surprised nobody has wondered if the person to the left has dropped dead on the GHD (thanks for the name of the machine John).

  5. Al

    Matt: I wonder if I arch really hard and and can see across the entire gym if I’ll find somebody who has a chance at beating me at any WOD ever……………… Nope nobody.

  6. Beth

    Aaah big stretch, think anyone will realize I let one loose…uh oh that’s a bad one…ewww

    “I’m flying Jack” “I’m the king of the world”

  7. George Demetriou

    Nice contributions everyone…you make the job of choosing difficult. They were all good!

    Top caption honors goes to….drum roll please…………

    JANIE!

    Second place: Jon B.

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