29
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IS GUT BACTERIA MAKING YOU FAT?
Workout of the Day
Press
1X5 @ 65% 1-rep max
1X5 @ 75% 1-rep max
1X AMRAP@ 85% 1-rep max
10 minute AMRAP:
30 double unders
15 Med Ball sit-ups 20/14#
Post your scores to the Whiteboard.
Well something in my gut is def making me fat! It’s either the bacteria or the All American I had for lunch… Hmmm… Something to think about.
Jen, I’m with you on this one