CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                                Richie

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 WHY GYM CULTURE IS SO IMPORTANT

LOSE FAT WHILE MAINTAINING MUSCLE WITH A HIGH-PROTEIN DIET

 

Workout of the Day

Back Squat
5X3 @ 70% 1-rep max

5 rounds for time of:
15 Russian kettlebell swings 24/16 kg
15 burpees

Post your scores to the Whiteboard.

8 Responses

  1. Beth

    Gym Culture is what you have at Crossfit Suffolk!! I always see members doing extra stuff over and above the workout and you can see the difference in those people. The article is correct, it’s not the juice bar or the pizza night or donut days that keep members. It’s showing them how much fun it is to lift heavy shit. Who knew it would be so much fun to lift a tire? Not me..but it is.

  2. George Demetriou

    Well said Beth! I agree and “gym culture” is something Lisa and I wanted in our gym from the very get-go. For me, there’s nothing like watching people develop and progress in their training. I watch regular folks become mentally and physically stronger before my very eyes. I enjoy coaching very much, but I’m also inspired by the people from our little community. I love being at our gym and being around the people who are part of our gym culture.

  3. George Demetriou

    Oh and speaking of “Gym Culture”…Cindy has been good enough to host a CrossFit Suffolk party in her backyard on August 8th. There’s a pool, a hot tub, food and liquid refreshments. The sign-up sheet is on the middle shower door in the gym. MAKE PLANS TO BE THERE! It is necessary to sign-up so Cindy can plan as accurately as possible. By now you know if you have plans for August 8th or not…commit to hanging out with us, having a good time, and bonding with your fellow members outside the gym!

    Don’t let me find out you wasted the opportunity because you had a wedding to attend, you had a silly European vacation or you had to go to Austin, Texas for the weekend. You will NOT be forgiven.

  4. Kelly R

    I saw a little gym culture today when that strong woman brought in Starbucks!
    And when Madel did her 1st pull up and her & Sabrina danced like no one was watching…
    But we were all watching!

    And when the new guy TY squatted 345# on his 1st day and we were all excited w Lisa as she ran the numbers on the calculator.

    And the party sounds fun too! But I’m with Beth I will take lifting anyday!

  5. Al

    That strong woman was like an angel decending from heaven with one of gods greatest gifts to mankind. Coffee and burpies what could be better

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