15
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Here we go…..YOU CAPTION THIS:
THE FOODS THAT FIGHT INFLAMMATION
EAT TO PERFORM: SIMPLE DIETARY ADVICE FOR THE ATHLETE
Workout of the Day
Turkish Get-up
3 sets of 2 reps each arm
Load by feel
10 minute AMRAP:
10 front squats @60% 1 rep max
25 Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
I don’t know if this picture can be captioned. Lmao!
This was a fun morning!
I have faith in the creativity of the usual suspects who comment here. Any photo can be captioned. 🙂
Great picture. Kelly you made me laugh in this picture, then for some reason that Rupaul song came into my head, now it won’t leave, so it maybe unexciting but I think “Work it girl” (hope you all wind up with that song in your head now lol
Here we see Kelly sneaking away during a WOD for a pee break.(photo by Jane)
Someone had to start
If someone can photo-shop a sign saying “Round 3”, she can be a UFC Round Girl
“I don’t know why all these people are sweating. I feel Fabulous!”
Disembodied voice- “Kelly Rosado The Most Interesting Crossfitter In the World”
Kelly- “When I WOD I don’t always drink water but when I do I perfer Poland Spring
Comment:
“And this is why I don’t work out with you Kelly. So embarrassing.”
Lol
Picture looks like a union job site. 2 or 3 people working and the rest just standing around collecting overtime, looking up and saying shit like, ” That throw looked like 10ft 6inches, you know what I’m saying Joey, forget about it!” And Kelly is just a tourist getting a selfie taken that she will caption, #vacation #NYC #StatueofLiberty
I think we have our winner right here
Tah-Dah !!
Clearly, Jon B. and Al are professionals when it comes to this caption thing! I laughed at all of them though. I knew you guys wouldn’t let me down.
We still have a few hours left to get more in. In the meantime I propose a short seminar on Captioning Photos with the guest instructors being Jon B. and Al. This could turn into an adult education class at Suffolk Community. I would attend that!
I’m cracking up!
I think Ben is up there w you guys too/ his comment made me laugh out loud!
I had no idea what was happening behind me I just ran to get my water and jane had the camera! ?Lmao!
While everyone else heard wall balls Kelly heard
LAMB BALLS!
Hahahaha automatic win goes to lamb balls!, I mean Janie.
Yes lamb balls!!
My first thought was –
Kelly the crossfit suffolk solar eclipse it is recommended that you avert your eyes and not look directly at her.
But lamb balls wins every time
So many good captions…I couldn’t decide.