14
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Thank you all for the Birthday cards, gifts and well wishes! I truly appreciate your thoughtfulness and kindness!–George
3 FOAM ROLLING PROGRESSIONS TO INJURY-PROOF YOUR THORACIC-SPINE
FIVE REASONS YOU AREN’T LOSING BODY FAT
Workout of the Day
Weighted Push-ups
Establish 1-rep max
9 hang power cleans + 1 jerk 115/75#
8 hang power cleans + 2 jerks
7 hang power cleans + 3 jerks
6 HPC + 4 jerks
5 HPC + 5 jerks
4 HPC + 6 jerks
3 HPC + 7 jerks
2 HPC + 8 jerks
1 HPC + 9 jerks
Post your scores to the Whiteboard.
I’m clearly not losing body fat bc of my love for chocolate.
That is all
A good friend of mine, who is in great shape, is proud to tell those who ask about his body fat percentage, “I could get my body fat below 10%, but I like beer and ice cream. I don’t need to see my abs if it means giving up beer and ice cream.”