The Spartan Performance Physical Fitness Test(PFT)

One round for max reps (and calories for the row) of:

2 minutes of push-ups (hands release at bottom)

2 minutes of sit-ups

1 minute of strict pull-ups (if unable to perform strict pull-ups a scaled version is allowed)

1 minute of push press (75 lbs. for men/ 50 lbs. for women)

1 minute of air squats

1 minute of rowing

No rest period between exercises.





It is hooded sweatshirt and T-SHIRT time again!

Please check out the following links and follow the instruction to order what you'd like.  Choose wisely…there are 4 items to choose from:

Hooded sweatshirt with red logo

Hooded sweatshirt with white logo

Red t-shirt with black logo (men)

Red t-shirt with black logo (women)

You've seen the hooded sweatshirts around the gym.  They are outstanding in every way.  They do run a bit large so keep that in mind. 

Wearing our apparel increases strength by 27%, speed by 18% and attractiveness by 97%.  Be the first kid on your block to represent.  Don't deny yourself the opportunity to be more awesome!

You can click on the above links, see the items and place your order.  Payment will be collected at CrossFit Suffolk.  Order now, you have until Friday, May 3rd, to get your payment in.  All items are pre-order.  No items will be ordered without proper sign-up using the above links and payment made to Spartan Performance at the gym.  The Hooded Performance Sweatshirts are $50.00 and the T-shirts are $25.00.  If you have any questions please see me.—-George

SP t-shirt
SP sweatshirt-back

6 Responses

  1. George

    The orders are flying in already. 5 t-shirts were ordered by 10am! No major problems yet…..oh hold on AnnMarie is texting me with a complaint….ok, here we go….yes, as previously stated…LET THE GAMES BEGIN!!

  2. Annnmarie

    Ummm… it was more of a question than a complaint. I pointed out that I liked someone’s (can’t remember her name) dri-fit pullover and wanted to know if we can order those. GAME ON! LOL

  3. George

    We are open to almost any suggestions that are legal and compliant with society’s current mores, including getting Dri-Fit pullovers or any other items of apparel as long as there is enough interest.
    AnnMarie remind me when you see the pullover again so I know which one you’re referring to.
    And thanks for participating in the Comments section. It gets lonely here, speaking to Kobe Bryant and hardly anyone else.

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