30
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CLIMB YOUR WAY UP AND HEAL YOUR NEGLECTED SHOULDERS
Workout of the Day
Front Squat
Find your 1 rep max.
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16kg
12 pull-ups
Post your scores to the Whiteboard.
https://youtu.be/_-xAYHWnzFs
Video of the day. Coach, since you are a Martial Artist. Maybe you could help this young drunk fella with his kicks. HA!
I think he should have gone with a round house as his kick of choice.
That video was everything I wanted it to be and more
Richie–I’m capable of helping in most situations, however, I can’t fix stupid. Plus, why would I want to? I’m fairly intelligent, but next to this guy I’m a rocket scientist, Jeopardy-Champion! We need guys like this for when we do stupid things. We can always point to Mr. I’m-So-Drunk-I’ll-Knock-Myself-Out-While-Throwing-A-Kick-At-A-Stationary-Target and say,”What I did was stupid, but at least I’m not as stupid as THAT guy.
On a positive note that young man in question really committed to the kick–we have to acknowledge that. No half-steppin’ for that genius. Also, he was intelligent enough to empty his pockets. The $2.00 and a used napkin would have really weighed him down and restricted his movement, so he’s not that dumb. Lastly, the Kicking-Superstar was kind enough to make the young lady he’s with look better at kicking prowess than he was. Smooth. Well played Bruce Lee. I’m sure she found the Kicking Fool adorable as he lay slumped like a wasted pile of protoplasm with drool spilling out of the corner of his mouth. Yes–well played indeed.
Thanks Richie–I can always count on you to present something for me to rant about.
I think this commentary out shines this video!
Thank you Ben!