CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SPARTAN KIDS IS CANCELED TODAY.   THE 12-1 SESSION IS CANCELED TODAY.

ONLY 2 AWESOME SESSIONS TODAY: 10-11 AM & 11 AM-12 PM!

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Today is the Navy SEAL Lt. Michael P. Murphy 4 Mile Run Around The Lake at Lake Ronkonkoma!  A bunch of us are doing the run as we do every year.  You can register there, but you probably won’t get one of the race t-shirts.  It’s a good run for a good cause!  Click HERE for more info.  RACE STARTS AT 9 AM.  REGISTRATION OPENS AT 7 AM.  LAKE RONKONKOMA COUNTY PARK, LAKE SHORE ROAD, LAKE RONKONKOMA.

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 Annmarie and Jenna R. are competing this Sunday at the STRONG IS BEAUTIFUL COMPETITION!  The event is hosted by CrossFit Mettleworks and will take place at the Constatino Brumidi Lodge 2075 Deer Park Avenue, Deer Park, NY 11729 from 9 am to 5 pm.  Click HERE for further info and to see the workouts they have to do.  This is a women only/2-person team competition!  Good luck Annmarie and Jenna!!

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 HOW AND WHY YOU SHOULD BE PERFORMING HAMSTRING RAISES

 

SPARTAN KIDS IS CANCELED TODAY!    ONLY 2 SESSIONS TODAY: 10-11 AM, 11 AM-12 PM

Workout of the Day
5 rounds for time of:
10 front squats 95/65#
20 Russian kettlebell swings 24/16kg
10 box jumps 24/20″

Post your scores to the Whiteboard.

5 Responses

  1. Jen D

    Good luck to you ladies in your competition!!!!

    Good luck to all of you doing lake run!

    And I still can’t get Jon Bs accent out of my head… Haha! Funny stuff!!!!

  2. George Demetriou

    Thanks Jen and Kelly! We were well represented by 17 CF Suffolk runners. Everyone did well! As a nice bonus most of us got to spend a few minutes speaking with Taylor Kitsch who portrayed Lt. Michael Murphy in the movie “Lone Survivor”. It was a good day!

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