CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE

24
Jun

CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE

                                                                                          Tiffany Y.  ….happy to be running!

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10 REASONS YOUR PROGRESS IS STALLING

Workout of the Day
3 minute AMRAP:
Kettlebell Snatch
Choose weight
Alternate hands as necessary
Kettlebell cannot be placed on ground for the duration of the workout.

5 rounds for time of:
5 ring dips
10 burpees
15 kettlebell swings 24/16kg

Post your scores to the Whiteboard.

13 Responses

  1. George

    Al–Good to hear. I was getting concerned. Sometimes all it takes is one CF Total at a World Gym and a lesser man would fall into the Abyss, never to be seen again.

    Lauren–Tiffany’s jazz hands are slightly more interesting than that article–and that article was very interesting.

  2. Strongwoman

    Al you have me laughing

    John you have me laughing even more

    And George your millions of readers will be happy with this new never seen before picture

  3. George

    Al–Thanks! You are too kind!

    Kelly–Not to answer for Jon, but I believe he was referencing John’s quote about all of us fighting in the Comments yesterday. Family gets together during a holiday and fights with each other. That’s the way I took it, but I was wrong once in the 80’s. There’s always a chance I could be wrong again.

    Oh and how do you switch between Strongwoman and your alter ego, Kelly in a mere 15 minutes? What occurred at 9:19 that switched you from 9:04? Can you only stay in SuperHero mode for short periods of time? Inquiring minds want to know!

  4. John H

    Al I’m glad your back
    Kelly – us guy’s named john go through great lengths to differentiate ourselves from one another; this one was easy we even spelled it different.

  5. Jon B

    Yes George is right, it was a dysfunctional family comment. And I’m sure the one time you were wrong, was the doubt of a wrong answer that was actually right, negating the original wrong, thus leaving your wrongless.

  6. Kelly R

    So cool how I can just change my name like that! And so quickly-
    Interesting- I will not reveal my secret.

    And I apologize Jon and John lol

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