CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 minutes of Turkish Get-Up practice

–then–

5 rounds for time of:

8 burpees

16 kettlebell swings

24 sit-ups

 

 

 

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Saturday Seminar Series #1:  What Is Your Overhead Squat Telling You?

Presented by Dr. Jon Belmonte

The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes.  The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination.  Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS.  This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.
Seminar Highlights:
* Basic Anatomy
* Posture evaluation
* Overhead Squat Assessment
* Common movement impairments and causes
* Accessory stretching and exercises for movement correction
* Q&A
Location: Crossfit Suffolk Gym
Cost: $20 per person

Attendance will be limited, Please see George or Jon B to sign up.  Cost of attendance required when signing up to secure your spot.

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Increase Your Squat Strength To Increase Sprint Speed–Here’s How
“Increae your speed by doing a periodized front and back squat training program.”–Poliquin Editorial Staff, Poliquin.com

 

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Hey ladies…ever not do box jumps or double unders because you have an issue with urine leakage? 

Do you believe you’re the only one with this issue?

Well, apparently, you’re not alone…check out the Be Pee Free website!

Do I look like I’m joking?  Go to the website.

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INTERESTED IN COMPETING???????

As the popularity of CrossFit continues to grow we see more and more competitions coming into existence.  For those interested in competing check out the local competitions taking place this month and during the Fall season:

No Baby Leave The Socks On Throwdown    LADIES ONLY competition!  August 17th at New London CrossFit (CT) and CrossFit Orange NY in Goshen, NY.

The 5TH Avenue Ninja Classic   August 18th in NYC

Fall Brawl     September 7th & 8th at CrossFit Long Island City (Queens)

Flex On The Beach   September 15th on the beach and boardwalk at Long Beach (male and female team competition)

Dynamix Duo      October 20th at CrossFit Dynamix (Astoria, Queens)

 

Let us know if you are interested in participating in any of these competitions!

 

 

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