CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes of Turkish Get-Up practice
–then–
5 rounds for time of:
8 burpees
16 kettlebell swings
24 sit-ups
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte
Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.
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Increase Your Squat Strength To Increase Sprint Speed–Here’s How
“Increae your speed by doing a periodized front and back squat training program.”–Poliquin Editorial Staff, Poliquin.com
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Hey ladies…ever not do box jumps or double unders because you have an issue with urine leakage?
Do you believe you’re the only one with this issue?
Well, apparently, you’re not alone…check out the Be Pee Free website!
Do I look like I’m joking? Go to the website.
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INTERESTED IN COMPETING???????
As the popularity of CrossFit continues to grow we see more and more competitions coming into existence. For those interested in competing check out the local competitions taking place this month and during the Fall season:
No Baby Leave The Socks On Throwdown LADIES ONLY competition! August 17th at New London CrossFit (CT) and CrossFit Orange NY in Goshen, NY.
The 5TH Avenue Ninja Classic August 18th in NYC
Fall Brawl September 7th & 8th at CrossFit Long Island City (Queens)
Flex On The Beach September 15th on the beach and boardwalk at Long Beach (male and female team competition)
Dynamix Duo October 20th at CrossFit Dynamix (Astoria, Queens)
Let us know if you are interested in participating in any of these competitions!