CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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DEHYDRATED AND DOMINANT?     Courtesy of the CrossFit Journal, June 2015

REQUIRED VIEWING:  THE PUSH-UP   As often as this exercise is taught and reviewed it remains elusive for many people, even “strong” people.

Workout of the Day
Press
1X2@70% 1 rep max
1X2@75%
1X2@80%
2X2@85%

10 minute AMRAP:
10 dumbbell power snatches 50/30# (5 each arm)
10 box jumps 24/20″

Post your scores to the Whiteboard.

12 Responses

  1. George

    Matt–The Sauce Kit is so much better than guns and fire trucks! Did you really get it? Should I bring my stick? I”M SO EXCITED!!!

    John–Did my Jedi powers work? Are you going? How come the guys in that video had ordinary run of the mill bodies but all the chicks were skinny? Not one Thick Chick in the group. I call bullshit and I’m protesting.

    Matt–If that was actually your backyard I’d set up a tent there from June until September and nobody would see me….unless they joined me on the slide and in the pond. It would be….epic!

  2. George

    John–I hope so because my next option is a Direct Action mission where me and some special, hand-picked people do a body snatch. You’re the target. We will pull up in a windowless van, grab you, throw you in and be out of the area, all in under 6 seconds.

    I’ve done it before.

    And I’m good at it.

    Something to keep in mind when you need The Final Option.

  3. George

    Body snatching, Hockey Sauce, adult beverages….yeah…that’s entertainment. This might be The Party of Summer 2015.

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