14
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO DO ANYTHING (EVEN THE HARD STUFF)
Workout of the Day
8 rounds for time of:
5 hang power cleans 115/75#
10/5 push-ups (10-men/5-women)
15 squats
Post your scores to the Whiteboard.
Amie, I have to share my favorite Shakespeare quote (Yes, I have one. Doesn’t everyone?).
“The lady doth protest too much methinks.”
If you have to keep telling us you’re not a clock whore you may just be a clock whore!
So fellow Spartans we have to help Amie. When you work out with her help her count her reps/rounds. And PLEASE when she yells time look at the clock. Let’s prevent her slide to the whore-side. That is reserved for Lauren and Dana – the original CrossFit Suffolk whores.
BTW not often you get to use doth and methinks in a sentence never mind in one sentence.
Jane, well said
next subject is those damn closet clock whores
Et tu,Janie??!!!
What in the wide world of sports is going on here?
Amie, my apologies. I wasn’t trying to offend you. Maybe I was trying to distract everyone from the picture where it looks like I’m picking my ass. Step ups must have given me a wedgie.
Lol! I didn’t notice that Janie. I’m wondering if Andy is in the back there doing a filthy 50 cheer for us.