CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lisa competed last Saturday, after winning the Long Island NPC Championship the week before, . and took 4th place (out of 10 competitors) in The Atlantic States Championship held at Baruch College.

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13 CROSSFIT GYM ETIQUETTE RULES YOU NEED TO KNOW

CORRECT THESE KETTLEBELL SWING MISTAKES FOR GREATER PERFORMANCE

Workout of the Day
Snatch
Load by feel
Receive the bar in a squat
For time:
10 pull-ups
10 press 95/65#
10 pull-ups
10 push press 95/65#
10 pull-ups
10 push jerks 95/65#
10 pull-ups

Post your scores to the Whiteboard.

6 Responses

  1. lisa

    thank you John!! your always soo supportive and encouraging!! XOXOX
    cant wait to see you and the rest of the gang! miss everyone…and CrossFit!

    have a great day -see ya in a couple of days…. <3

  2. Katy

    Way to go Lisa!!!! You look amazing! You should be proud of all your accomplishments!! Now go and eat a burger and creme brûlée!! Lol

  3. lisa

    Thank you Michelle for such kind words -love ya~! 🙂
    and Pat W..thats very nice of you to say!! you made me blush .. LOL XO thank you all for such kind words!!

    Katy, I ate a big juicy bacong/advocado burger with Wine after the first half of the show !! LMAO..I didnt have the creme brulee yet but I def had Cold stone and a giant starbucks Frappuccino with tons of whip cream by nighfall! 🙂 it was the best meal ive had in too long… LMAO!!! thank you!! XO

    miss ya all cant wait to get back to CrossFit!

    stay strong and be safe…see you all very soon!!

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