CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Skill Work: 10 minutes of Kettlebell Swing practice

–THEN–

20 minute A.M.R.A.P.:

5 rounds of:

5 pull-ups

10 push-ups

15 squats

then:

200 meter run

 

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The Road To Pull-Up Domination       “Throughout this entire post I am talking about the classic pull-up not the kipping pull-up. While kipping pullups have their place in conditioning training it’s my opinion that if you can’t do 4-12 consecutive strict pull-ups/chin-ups, your time in the gym would be best spent working towards that goal first, and high-rep kipping pull-ups second.“—Element CrossFit, Mississauga, Ontario

 

The Shocking Truth About Inflammation     There are plenty of common-sense lifestyle changes we can make to suppress chronic or unnecessary inflammation and any 8-year-old could probably figure them out: get enough sleep; avoid alcohol and drugs; eat fruits and vegetables; eat enough protein; and drink enough water.

Granted, all that stuff would help, but given the stresses of modern life, some self-imposed and others dictated by just living in the material world, additional help in the form of nutraceuticals seems necessary.TC Luoma, TNation.com

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