Skill Work: 10 minutes of Kettlebell Swing practice
20 minute A.M.R.A.P.:
5 rounds of:
200 meter run
The Road To Pull-Up Domination “Throughout this entire post I am talking about the classic pull-up not the kipping pull-up. While kipping pullups have their place in conditioning training it’s my opinion that if you can’t do 4-12 consecutive strict pull-ups/chin-ups, your time in the gym would be best spent working towards that goal first, and high-rep kipping pull-ups second.“—Element CrossFit, Mississauga, Ontario
The Shocking Truth About Inflammation “There are plenty of common-sense lifestyle changes we can make to suppress chronic or unnecessary inflammation and any 8-year-old could probably figure them out: get enough sleep; avoid alcohol and drugs; eat fruits and vegetables; eat enough protein; and drink enough water.
Granted, all that stuff would help, but given the stresses of modern life, some self-imposed and others dictated by just living in the material world, additional help in the form of nutraceuticals seems necessary.“—TC Luoma, TNation.com