16
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jenna
THE BEST SPRINT PROGRAM TO BUILD MUSCLE AND LOSE FAT
A 12 HOUR WINDOW FOR A HEALTHY WEIGHT
Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115/75 lbs)
10 Kettlebell Swings, 24/16 kg
10 Box jumps, 24/20 inch box
Post your scores to the Whiteboard.
Good morning
Good article thanks
Good morning Kelly.
Jack looks fun, can’t wait 🙂
George, is it ok if Abbie comes in this morning? She could do Cindy instead of jack, no lifts?
Both of those articles are enlightening, but I really like the sprint training idea, of course :p
Good morning!
Kelly- You’re welcome.
Bevin- Everything we do is fun. “Jack” is extra-fun.
Carol-No problem.
Ben-I knew you would.
George true, but some are only fun when you finish them 🙂
@ Kelly. What was the distance for farmers walks from yesterday? Thanks, P
Hi Paul-
100m
Your on the board at 310lbs 100m at 14seconds
You need to push the envelope you have way more in you!
Oh good Paul…don’t address the guy who timed you. You should probably address the person who did the challenge with the same weight you did. Ok…I see how this works. 🙂
Oh and Kelly’s right by the way….you can step it up.
Good job!
George, I didnt want to bother an important man such as yourself. If either of you seeing me not pushing it enough let me know. I always like not being able to walk for two days after Kelly’s after workout workouts. lol
But seriously I appreciate it. I definitely need to push myself harder.
Paul–You’re paying good money to bother me. Are you suggesting that Kelly is not an important woman and that her time is not valuable?
Just breaking chops. It’s just something I’m good at! 🙂
Have a great Sunday!