6
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany Y.
THE TRUTH ABOUT ASS-TO-GRASS SQUATS
Workout of the Day
2-Pause Push Press
1X2@60% 1-rep max
1X2@65%
2X5@70%
1X AMRAP@ 75%
NOTE: Pause in dip for 2 seconds and pause in head tilt 2 seconds finding ceiling with eyes
For time:
20 Burpee Box Jumps 24/20?
30 Throwing Med Ball Situps
40 DB Snatches (alternating) 40/30#
50 lunge steps
Post your scores to the Whiteboard.
Shhhhh… I think Kelly’s sleeping
good morning Janie!!
GEO!!
Good morning John ?lmao
Janie! George!
John–Why would you yell my name at 6:49 am? You woke me up. Good morning, by the way!
Good morning Kelly, Janie and all you other morning readers!
IF YOU ORDERED A WOMAN’S TANK TOP PLEASE SEE ME OR TEXT ME SOMETIME TODAY……WE HAVE AN ISSUE!!!!
Good morning John and my fellow Spartans.
I have another exercise to strike from my list –
deficit push ups – OUCH!!!
What am I left with at this point? Standing, standing around and standing upright.
Janie- can you stand on your head?
George the issue with the tank top sounds serious!
An issue with the tank tops??? Are they going to make us stronger then the rest? Because that is ok then 🙂
The issue with the tank tops is only “serious” if you’re adamant about getting a RED tank top. Blue, Aqua, Shocking Pink and Grey is available. The women who ordered a tank top need to decide on one color or get a refund. Personally I like the Grey one, but I’m not in touch with my feminine side and I’m not a fashion expert by any stretch of the imagination. So…give me your feedback or suffer by my decision.
Take your time…I need to know in the next 30 minutes.
What questions do you have?
I told you that guy was a dick! No red, that’s like saying we don’t have any vanilla ice cream
John–I’ll use your analogy in my next series of negotiations with the shirt vendor. Thanks.