3
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MEDITATION 101: WHY AND HOW TO START A MEDITATION PRACTICE
THE TOUGHEST WOMAN ON TWO WHEELS
Workout of the Day
“Open Gym”
Work on skills
-Or-
Do a WOD you missed during the week or yesterday
Post your scores to the Whiteboard.
Good morning George!
Good morning Jane!
So for anyone that’s interested in rowing on the water.
Let me know.
I’m going to register for a summer session. Every Sunday am starting June 2nd 9-11am for 9 weeks.
It’s in centerport which from me is about 45min drive.
This is the closest I can find. Aaah!
Good morning Kelly!
Good afternoon all. Beautiful day today. Enjoy!