CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMG_9378

POSITIVITY AND PERSERVERANCE: THE KILLER COMBO

TOP 5 WAYS TO STAY MOTIVATED 

 

Lisa completed the four Master Qualifier Events over the course of last weekend and Monday.  The results: Out of the top 200 women in the world for her age group, Lisa came in 68th!  Congratulations Lisa! 

68 (421) Lisa Demetriou 97 (97) 19 (34) 155 (97) 35 (21:10) 115 (12:47)

IMG_8926IMG_9246
1 DAY LEFT FOR THE T-SHIRT/SWEATSHIRT/TANK TOP/HEADBAND ORDER!  

Workout of the Day

Hang Snatch with 2 pauses

5X2, Load By Feel

Note: 1st pause is above knee.  2nd pause is at bottom of overhead squat.

5 rounds for time of:

5 power cleans 135/95#

10 box jumps 24/20″

Post your scores to the Whiteboard.

16 Responses

  1. Lauren

    Congratulations, Lisa!! That’s so awesome! It’s honestly no surprise though. You work hard and always put 100% effort into everything you do. I admire that very much about you. I also admire dat’ ass!! Woohoo!!! LOL

  2. Kerri

    Congrats Lisa! Like Lauren said, it’s no surprise and check out dat ass!! Although I usually spend my time admiring those abs!! Nice work as always lady!

  3. lisa

    thank you guys! I appreciate very much so- your kind words and support !! 🙂 we have a great group of athletes here in this box and Im blessed to have a wonderful family tht supports and puts up with me 😛 and of course Jon Belmonte (Dynamic Effort) for fixing my shoulders! LOL you guys are equally impressive all competing and doing very well -for many of you it was your first open and you guys were soo inspiring t o watch, not to mention witnessing those first achieved muscle ups, pullups or PRs on the lifts ..yep tht was pretty bad arse!!-I am very proud to have witnessed that!! 🙂 XOXO
    Ben I when I come back in my next life I want to have your engine!!! LOL 🙂

    Coach Lauren and Kerri you ladies are too funny!! you are all on your way to great things..stay the course!

    next year we make the games for sure 😉
    woo hoo
    XOXOX

  4. Katy

    LISA!!! That’s AMAZING!! You always put in 100% and never settle for less.. Even with all your injuries AND training for the fitness comp you still rocked it!! Can’t wait to give you a congratulatory slap on Dat Ass!!! Hahaha!! You are such an inspiration!

  5. Beth

    Congratulations Lisa!!! You were 68th in the masters which is amazing, but don’t forget your number 1 with all of us!!!

  6. Cindy

    Congrats Lisa … Awesome job as usual…as I keep saying I want to be you when I grow up… So inspiring…

  7. lisa

    thank you all..Im most humbled by your kind words! <3

    Cindy- YOU are the strongest woman I have had the pleasure of knowing!! 🙂
    Beth you too your awesome thanks you for such a high praise ..I love all of you guys! XO

    Katy…ROTFLMAO …YEAH girl ..we come from family tht doesnt get insulted from tht….LMAO!! LOVE YA! hope to see everyone soon!!

    YEAH JOHN and Michelle!! !!! XOXO 🙂

Leave a Reply to Kelly R Cancel Reply