CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

These two guys have appeared on the website in the last week, but this is the first time, EVER, that they’re appearing together!  Your turn America…you choose the caption.  Do visit the comment box…especially if you haven’t yet.

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 GOAL-SETTING: THE FIRST STEP TO SUCCESS

MENTAL TOUGHNESS: A 6-WEEK PROGRAM

2 DAYS LEFT FOR THE T-SHIRT/SWEATSHIRT/TANK TOP/HEADBAND ORDER!  

Workout of the Day
NOT for time:
800 meter run
20 pull-ups
20 ring dips
20 squats
20 toes to bar
800 meter run
30 Russian kettlebell swings 24/16 kg
800 meter run
20 wall ball 20/14#

Post your scores to the Whiteboard.

21 Responses

  1. Al

    Wow! Its like a scene from The Passion of Christ. George praying “father take this cup (of heavy power cleans) from me” and Joe the devil “Its far to heavy a burden for one man it can’t be done LOL

  2. Lenny

    Joe…”Ok George, my gloves are on and I’m ready to do your prostate exam”
    George…”Just give me a minute Joe”

  3. Jen D

    @lauren….. I think by the look on Joes face its more like
    “YeaHHH George… What did u eat… Let me get some”

    And then George is like “what a bunch of sickos”

  4. Jen D

    @kelly

    Haha! I tried to come up w something earlier but everything I thought if seemed too inappropriate and U know I never talk like that!!

  5. Kelly R

    I keep coming back to this

    Where are all the comments on this one!

    Just the fact that george has shown himself on the website is enough reason to comment lol

  6. George Demetriou

    I’m sorry to say that so far Lenny has the best caption.

    A close second is Jen D’s comment about not speaking inappropriately…that’s hysterical.

    You know you’re right Kelly. That George guy never really reveals himself on this website. You’d think more people would come out to the Comment Zone and celebrate this rare sighting.

  7. JaneM

    I think it is their reaction after seeing JenD’s abs.

    Ahh just kidding Jen after her comment yesterday. I’m sure she has beautiful, strong abs. Yup I’m sure of it.

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