CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BE ADVISED…TODAY’S SESSION WILL BE OVER BY 10:50 AM…sorry for the inconvenience.

That’s “B” letting me know that as “the boss” I shouldn’t be working out.  When I explained to her that I was trying to stay in good shape like her, she replied, “I’m a kid.  All kids are in good shape.  You’re like….32!

No.  I didn’t argue with her.  Who am I to question such wisdom?

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5 SECRETS TO SUCCESS WITH WALL BALLS

TODAY’S SESSION WILL BE OVER BY 10:50 AM  (you don’t have to go home. but you can’t stay here!)

Workout of the Day
5 rounds for time of:
200 meter run
15 wall ball 20/14#

Post your scores to the Whiteboard.

4 Responses

  1. George Demetriou

    Kelly–No, but I was 32 once.
    I thought the photographer was her 20’s and she shouldn’t question my wisdom!

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