CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

-then-

12 minute AMRAP of:

3 Snatches (any style) 135/95#
20 Double-Unders

 

 

 Tiffany S.

IMG_2187

 

 

Do You Need To Squat Deeply?    “The greatest posterior shear force is in the first 30 degrees of the squatting movement, with a substantial decrease in shear as the knee goes past 90 degrees. This means shallow squatting is (specifically meniscus and ACL) than deep squatting.“—Dean Somerset for TNation.com

 

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