17
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Good group shot…wait…what? Is that deadlifter in the back, next to Kelly, who I think it is?? There’s something you don’t see everyday. And if he’s in the shot then who took this picture?
5 THINGS YOU SHOULD DO EVERYDAY
GET STRAIGHT TO GET STRONG: 3 STEPS TO PRE-WORKOUT ALIGNMENT
Workout of the Day
Power Clean
5X3@70% 1-Rep Max
8 minute AMRAP:
20 Russian kettlebell swings 24/16kg
5 Push Press 95/65#
Post your scores to the Whiteboard.
Good morning George.
Great shot!
Who is that guy anyway?
YEAH SPARTAN!
Kelly,
The man in question shall remain a mystery until such time that it becomes necessary to reveal his true identity.
Thanks for the photo Veronica!
Wait! Is it John H? Lol
No problem George. I might pick your camera up more now
The man,the myth, the legend…George
Veronica–Nice!
Amie–I’m Batman…(please read this with the raspy Christian Bale voice).
Kelly- you can’t see me in this pic but I’m in the bathroom
YEAH JOE!