CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa D. and Nicole are competing TOMORROW in a Powerlifting Competition right down the road from our gym! The 2015 International Powerlifting Association New York Grand Prix/New Jersey State Championships will be held at the Clarion Hotel and Conference Center, 3845 Veterans Highway, Ronkonkoma (directly across from Applebee’s). The competition starts at 8:30 am. CLICK HERE for further information.
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HOW TO RACK A FRONT SQUAT WITHOUT PAIN-Weightlifting Academy Episode
Workout of the Day
Clean
Find your 1 rep max.
Note: Receive the barbell in a squat unless you have a reason not to do so.
5 rounds for time of:
7 power clean 115/75#
15 wall ball 20/14#
Post your scores to the Whiteboard.
Good morning Kelly!
Lol- Good morning George
Good morning Jane
Good morning Kelly. Good to hear from you. It was a little lonely in the early morning comment box when you were away.
I always knew that Katy was a bad ass, but fly? I had no idea!
Good luck, Nicole and Melissa!
Hi George! Hi Janie! Hi Kelly!
YEAH LAUREN!!!
Lenny – She was flying all night……
Lauren – i think you missed the “hi” time ….
Hey Lauren! It has been a long time.
George what does CFT mean?
Coaching for time ?
Cursing for time?
Can’t find time?
Lol
LOL…”Chilled For Time”. A good friend of mine and former member coined it a few years back. Sometimes, after working a double-shift he would come to the gym just to decompress. When I asked him when he was going to start warming up he responded, “I’m not. I’m just chilling for time.”
And now you know…the rest of the story.