OUTSTANDING WORK YESTERDAY BY ALL OF YOU WHO SAW WHAT THE WORKOUT WAS AND BRAVED THE HEAT ANYWAY. YOU COULD HAVE MADE EXCUSES BUT YOU DIDN’T.
8 minute AMRAP of:
10 kettlebell swings 24/16kg
10 box jumps 24/20″
Heal Your Lower Back Pain With These 5 Yoga Poses “Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching and releasing these tight muscles overuse injuries may occur.“—Julie Rader for Breaking Muscle