CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

18
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

OUTSTANDING WORK YESTERDAY BY ALL OF YOU WHO SAW WHAT THE WORKOUT WAS AND BRAVED THE HEAT ANYWAY.  YOU COULD HAVE MADE EXCUSES BUT YOU DIDN’T.

 

8 minute AMRAP of:

 

10 kettlebell swings   24/16kg

 

10 box jumps     24/20″

 

20 sit-ups

 

 

 

 

 

 

 

Kerri and TaraIMG_2185

 

 

 

 

Heal Your Lower Back Pain With These 5 Yoga Poses      “Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching and releasing these tight muscles overuse injuries may occur.“—Julie Rader for Breaking Muscle

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