CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5X2 Power Clean + Push Jerk @ 70% – rest 75 sec.

-then-

“Elizabeth”

21-15-9 of:

Squat Cleans 135/95#
Ring Dips

For time.

Jeff Martone does Turkish Get-up with Melissa D. 

The Farmer’s Walk Cure        “The farmer’s walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury.

A heavy farmer’s walk will quickly fry your back, shoulders, and grip while making your lungs feel like you’ve guzzled a gallon of napalm.

The farmer’s walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can and repeat.

I’d argue that a biggest reason they’re not used more often is because they’re too simple. Everyone wants the newest, hottest exercise, but that often means an easier movement. What they really need to do is get back to basics and man up.“—Robert King for TNation.com