15 minutes to establish a 3RM Snatch Balance


4 rounds for time of:
4 Push Press 135/95#
8 OHS 135/95#
16 KBS 32/24kg



Congratulations to Brian C.!  Brian has been training with us less than 2 months, but that didn't stop him from deadlifting 350 lbs. yesterday!  That's up from barely able to deadlift 150 lbs. a few weeks ago!  Yeah Brian!





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Inspiration From Jessica Cox        "Jessica Cox is quite well rounded and accomplished. A few of her hobbies
include playing the piano, flying airplanes and training in Taekwondo.
What makes her unique however isn’t what she does but how she does it.
Jessica Cox was born without arms.
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