CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 minutes to establish a 3RM Snatch Balance
Congratulations to Brian C.! Brian has been training with us less than 2 months, but that didn't stop him from deadlifting 350 lbs. yesterday! That's up from barely able to deadlift 150 lbs. a few weeks ago! Yeah Brian!
"Examine.com is a compendium on supplements and nutrition.
Founded in early 2011, we have one goal – to be the source for supplements and nutrition. We have spent thousands of hours collating the latest scientific research.
This site is primarily run by editors, but users are encouraged to
contribute updates to the site. All updates are vetted by our editors
before they are published live."—Kurtis Frank and Sol Orwell, Editors of Examine.com
[Note: We have re-posted articles by Frank and Orwell recently. Kurtis Frank and Sol Orwell have put together one of the most, if not the most, comprehensive guides to supplements and nutrition based on scientific evidence and documentation. If you have any interest at all in supplements and nutrition Examine.com is a must have resource!]–George
Inspiration From Jessica Cox "Jessica Cox is quite well rounded and accomplished. A few of her hobbies
include playing the piano, flying airplanes and training in Taekwondo.
What makes her unique however isn’t what she does but how she does it.
Jessica Cox was born without arms."—Ross Enamait, Ross Training