Fear not OPEN competitors! We have until Wednesday night to validate your scores. We are still waiting for CrossFit Headquarters to email us the validation requests. The OPEN usually gets off to slow start regarding the Games website. Not to worry!
Anyone can judge your workout, but only me and Lisa can validate. For those who wish to take the CrossFit Judge’s Course click HERE for the link. You do not need the Judge’s Course to judge during the Open, but we’re all for an educated judge and athlete!
What questions do you have?
WATER WISE from the February 2015 CrossFit Journal
Workout of the Day
Note: 5 reps only on all 3 sets.
5 rounds NOT for time:
5 handstand push-ups
10 wall ball 20/14#
Row 750 meters for time.
The 5 round WOD and the 750 meter row are separate. The row DOES NOT have to be done immediately following the 5 round WOD.
Post your scores to.