THE 6:30 AM SESSION IS CANCELED FOR TODAY!
WARM UP QUICKLY WITH THE AGILE 8 ROUTINE You may have noticed the Agile 8 Routine hanging below the whiteboard in our gym. If you haven’t noticed it don’t worry it’s only been there for a year and half. This article contains a video demonstrating the Agile 8 Routine….yes, the very same one which graces the wall just below the whiteboard!
THE 6:30 AM SESSION IS CANCELED TODAY.
Workout of the Day
Note: This is a de-load week which is why the percentages are low. Stay the course. The only thing that will make this plan NOT work is your better plan. Use 90% of your true 1-rep max to determine the percentages. DO NOT MAKE THE LAST SET AN AMRAP. Do 5 reps only.
5 rounds for time of:
5 muscle-ups (scale to 5 pull-ups/5 ring dips or ring rows as necessary)
10 back squats 95/65#
10 push press 95/65#
Post your scores to.