CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The two newest members of the CLIMB-TO-THE-TOP ROPE CLIMB CLUB, Nicole W. and Kelly!  Congratulations!

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SHOULD ATHLETES EAT FAT OR CARBS?

Workout of the Day
2 rounds for time.
10 kettlebell swings 24/16kg
10 Burpee Box-Jumps 24/20?
20 kettlebell swings 24/16kg
20 Burpee Box-Jumps 24/20?

Post your scores to the Whiteboard.

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