1
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The two newest members of the CLIMB-TO-THE-TOP ROPE CLIMB CLUB, Nicole W. and Kelly! Congratulations!
SHOULD ATHLETES EAT FAT OR CARBS?
Workout of the Day
2 rounds for time.
10 kettlebell swings 24/16kg
10 Burpee Box-Jumps 24/20?
20 kettlebell swings 24/16kg
20 Burpee Box-Jumps 24/20?
Post your scores to the Whiteboard.
Nice job ladies!! Kelly is definitely feeling on top of the world this morning
I’d say hat’s better than being on top of the ice in her driveway.
That’s **
You go girls ….