CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Matt is quiet, but I’m pretty sure this is what he was thinking:   “Yup…finished first…think I’ll kick back, enjoy a friendly banana and leave the peel right here on my thigh.  No sense getting up when I can have my crew stand around me while I drop knowledge and watch the world go by.”

Of course Matt could also have been thinking,Maybe if I just stare at Jay, with the slightest of smiles, and don’t say anything,  he’ll leave me alone.”

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CONFRONTING THE DRINKING PROBLEM  It’s about water…not booze.  This is a free article from the February 11th CrossFit Journal

NORCAL STRENGTH & CONDITIONING ROWING TECHNIQUE

Workout of the Day
Snatch
3X3@ 70% 1RM

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

[This was the fifth workout from last year’s CrossFit Open (14.5)]

 

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10 Responses

  1. Tatyana

    I’m surprised (and must say dissapointed) George didn’t go on further to include Jay’s and Brad’s thoughts…well if this is not a room for improvement!!

  2. Kelly R

    Actually Brad may be sharing his skills for this WOD with them-
    Just to share with you guys I know we all have our “own” ways of tackling these WODs but we can really learn a lot from each other.
    Before this WOD Brad shared w me his plan of attack and I applied it as my plan of attack and this WOD turned out AOK for me! Love having a plan! Thanks Brad!
    I needed a plan since this was my 1st go at this workout!
    WOD tackled as follows:
    21 was done as 3 sets of 7 bar went down after every 7
    Then 18 was 3 sets of 6, etc.

  3. Katy

    Late entry: matt is thinking “damn I’m thirsty.. I wonder if I can sucker jay into getting my water bottle when he eventually shuts the eff up”

  4. Katy

    Brad is thinking “god damn jay has some bats in the cave.. Odd how they peak out every time he exhales. I would tell him but it’s more fun to watch”

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