18
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3 EXERCISES YOU SHOULD BE DOING MORE OFTEN
THE CROSSFIT OPEN 101: FROM SIGNING UP TO SUBMITTING A SCORE + EVERYTHING ELSE YOU NEED TO KNOW
Workout of the Day
7 minute EMOM:
Power Clean
5 rounds for time of:
15 wall ball 20/14#
10 V-Ups
Post your scores to the Whiteboard.
3 exercises I should be doing more
I’m on it! Thanks
Loved the article George. To think I used to love running lol. I’d rather row and do KBS any day. So I guess that means I should run a little more huh?