CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOU MOVE AS WELL AS YOU EAT: THE LINK BETWEEN FOOD AND GAIT
Workout of the Day
20 minute AMRAP:
10 push press 115/85#
10 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
Happy Valentine’s day!
Love and appreciate you George & Lisa! ( & coaches & crew ) ??
Very interesting article. Makes me wonder about wether or not changing my diet in early September had helped my marathon (and how great I felt at the end) in mid October.