13
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DEVELOPING MENTAL TOUGHNESS PART 1
DEVELOPING MENTAL TOUGHNESS PART 2
Workout of the Day
Back Squat
1X5@ 65% 1RM
1X5@ 75% 1RM
1X5@ 85% 1RM
[Use 90% of your 1 rep max as your 1-rep max when figuring out the percentages. Do as many reps as possible during the last set.]
5 rounds for time of:
5 power snatch 95/65#
20 lunge steps
Post your scores to the Whiteboard.
Haven’t read the first two articles yet but LOVED the last one! I love that #likeagirl video!