CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Congratulations to our athletes competing at the Northeast Masters 2015 Throwdown at Shoreline CrossFit in Connecticut today: Beth, Cindy, Amie, John H., Al and George!  Good luck!

BIGGER AND STRONGER WITH CHINS AND DIPS

 

Workout of the Day
5 Rounds for time of:
40 Double Unders
10 Burpee box jumps, 24/20? box
32/24kg Kettlebell Sumo-deadlift high-pull, 15 reps
95/65 pound Thruster, 10 reps
Rest 1 minute

Post your scores to the Whiteboard.

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