6
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 SUPPLEMENTS NOT WORTH TAKING (AND WHY!)
CHANGE OF PLANS…..THERE WILL BE AN 11:15-12:15 SESSION TODAY! We apologize. We stated yesterday that the 11:15 session would be canceled…well, it’s back on!!
Workout of the Day
Hang Power Snatch
4X3@70% 1RM
4 rounds for time of:
15 Russian kettlebell swings 24/16kg
10 hand release push-ups
5 power cleans 135/95#
Post your scores to the Whiteboard.
Interesting reads George!
Good luck to everyone competing this weekend!
Advice from the rookie- strap on your seatbelt, hold on tight and don’t let the smile leave your face- enjoy it!
Take pictures and keep us posted
Your all going to do awesome!
Good luck to everyone this weekend!!! Hope u guys have a great time!!
Good luck to all you guys and girls competing this weekend! Have a great time and kick some ass!!!!
Thank you Kelly, Jen and Jay!